Arthritis is one of the most common forms of ailments for seniors.
Over 50 percent of people who are 65 or older have some arthritis. Knowing how to care for loved ones with arthritis can be critical and necessary.
What is arthritis?
Arthritis refers to over 100 different forms of joint inflammation, which cause swelling and pain. Arthritis is also incurable, and the pain and swelling are chronic. For the elderly, arthritis can be uncomfortable and can limit their movement as well as their ability to perform normal life functions.
Here are some excellent tips for how you can assist your loved one to get some relief from their symptoms.
Encourage Exercise
Exercises, when performed correctly, can help arthritis. One of the worst things that someone with arthritis can do is not to move. Not moving the affected joints can make the situation worse. It will become stiffer. Gently encourage your parents/loved ones to perform exercises even when it hurts, reminding them that it will help them to reduce stiffness and also contribute to making them more comfortable. Seek the advice of a doctor or physical therapist for specific exercises.
Carefully Encourage Weight Loss (if Necessary)
If your loved one is overweight, helping them to lose weight can assist them to get relief. It can be a sensitive issue. And should be brought up carefully and respectfully. Extra weight can put a lot of extra strain on the joints, and losing weight can help relieve a lot of discomforts.
Apply Heat
Using heat or cold, or both, one after the other can help some people to feel less pain. Some ideas for how to use heat include a hot pack or a hot tub. Cold can numb a sore or swollen area. Ice packs work well for relieving these symptoms. Never place ice directly onto the skin.
Use Relaxation Techniques
A key way to cope with pain and discomfort is to use stress relief techniques. You can encourage your loved ones to listen to soft music, to pray, and also meditate for relaxation. Focusing on breathing can also be useful for relieving pain.
Other useful tips:
- Avoid bedtime snacks
- Elevate their legs
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Purchase a comfortable mattress
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Encourage warm showers
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Use discretion with pain relievers as these can cause other issues